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	<title>Kaiser Permanente Wellness Coach</title>
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	<description>Kaiser Permanente Mobile Recipes &#38; More</description>
	<lastBuildDate>Fri, 18 May 2012 17:03:48 +0000</lastBuildDate>
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		<title>Manage stress &#8211; make a personal action plan</title>
		<link>http://kpmobile.org/manage-stress-make-a-personal-action-plan/</link>
		<comments>http://kpmobile.org/manage-stress-make-a-personal-action-plan/#comments</comments>
		<pubDate>Fri, 18 May 2012 17:03:48 +0000</pubDate>
		<dc:creator>JHernandez</dc:creator>
				<category><![CDATA[Friday Challenge]]></category>

		<guid isPermaLink="false">http://kpmobile.org/?p=404</guid>
		<description><![CDATA[Problems at work. Family issues. Someone tailgating you on the freeway. Loss of a loved one. Coping with an ongoing illness. Stress is a natural part of life. How do you usually deal with stress? How does it make you feel? What do you do to help yourself feel better? You can take control of [...]]]></description>
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		<title>Halibut with Cherry Tomato-Habanero Salsa and Cucumber Cilantro Sauce</title>
		<link>http://kpmobile.org/halibut-with-cherry-tomato-habanero-salsa-and-cucumber-cilantro-sauce/</link>
		<comments>http://kpmobile.org/halibut-with-cherry-tomato-habanero-salsa-and-cucumber-cilantro-sauce/#comments</comments>
		<pubDate>Wed, 16 May 2012 19:49:43 +0000</pubDate>
		<dc:creator>JHernandez</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://kpmobile.org/?p=389</guid>
		<description><![CDATA[Halibut is one of our favorite white fishes. It&#8217;s simple to prepare and the perfect canvas for vibrant flavors. The habaneros, used here in moderation, add just enough heat to make this interesting. The cucumber-cilantro sauce adds a fresh finish to this colorful dish. Yield Serves 4 Ingredients ½ pint cherry tomatoes, halved ½ medium [...]]]></description>
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		<title>May is Mental Health Month</title>
		<link>http://kpmobile.org/may-is-mental-health-month/</link>
		<comments>http://kpmobile.org/may-is-mental-health-month/#comments</comments>
		<pubDate>Mon, 14 May 2012 13:50:22 +0000</pubDate>
		<dc:creator>JHernandez</dc:creator>
				<category><![CDATA[Health Tips]]></category>

		<guid isPermaLink="false">http://kpmobile.org/?p=375</guid>
		<description><![CDATA[Mental Health America is proud to continue its tradition of celebrating &#8220;May is Mental Health Month,&#8221; which began in 1949 to raise awareness of mental health conditions and mental wellness for all. This year, we are addressing these important issues through two themes: Do More for 1 in 4 is a call to action to [...]]]></description>
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		<title>Salmon Florentine</title>
		<link>http://kpmobile.org/salmon-florentine/</link>
		<comments>http://kpmobile.org/salmon-florentine/#comments</comments>
		<pubDate>Wed, 09 May 2012 13:00:20 +0000</pubDate>
		<dc:creator>JHernandez</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://kpmobile.org/?p=367</guid>
		<description><![CDATA[For this dish, buy the thickest salmon fillets you can, remove all the skin (not as hard as it looks—just have a sharp knife handy), and broil it just until it’s warm all the way though. Yield Serves 4 Ingredients Two 10-oz. bags of fresh spinach Four 8-oz. salmon fillets 6 Tbsp. butter ¼ cup [...]]]></description>
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		<title>Tips for good vision</title>
		<link>http://kpmobile.org/tips-for-good-vision/</link>
		<comments>http://kpmobile.org/tips-for-good-vision/#comments</comments>
		<pubDate>Mon, 07 May 2012 20:00:35 +0000</pubDate>
		<dc:creator>JHernandez</dc:creator>
				<category><![CDATA[Health Tips]]></category>

		<guid isPermaLink="false">http://kpmobile.org/?p=356</guid>
		<description><![CDATA[The following tips can help you reduce eyestrain and keep your eyes healthy and your vision as clear as possible. Provide good light for reading, work, or study (soft background light plus a light on your task). Take regular breaks from close work and visually demanding tasks. Blink often, and close and rest your eyes [...]]]></description>
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		<title>Get moving! Keep moving! Do what you love!</title>
		<link>http://kpmobile.org/get-moving-keep-moving-do-what-you-love/</link>
		<comments>http://kpmobile.org/get-moving-keep-moving-do-what-you-love/#comments</comments>
		<pubDate>Fri, 04 May 2012 13:00:59 +0000</pubDate>
		<dc:creator>JHernandez</dc:creator>
				<category><![CDATA[Friday Challenge]]></category>

		<guid isPermaLink="false">http://kpmobile.org/?p=349</guid>
		<description><![CDATA[It&#8217;s always a good time to start a fitness routine — or change one that&#8217;s not working for you anymore. Whether you&#8217;ve set a new goal to live a more active life or you&#8217;re trying to stay motivated, the key is finding activities you love. When you love what you&#8217;re doing, you&#8217;re more likely to [...]]]></description>
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		<title>Yummy and Healthy Quesadillas!</title>
		<link>http://kpmobile.org/yummy-and-healthy-quesadillas/</link>
		<comments>http://kpmobile.org/yummy-and-healthy-quesadillas/#comments</comments>
		<pubDate>Wed, 02 May 2012 18:00:09 +0000</pubDate>
		<dc:creator>JHernandez</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://kpmobile.org/?p=337</guid>
		<description><![CDATA[Quesadillas are one of the most versatile of all light meals or appetizers. Literally translated, quesadilla means “cheese detail.” Restaurants in Old Mexico serve a much simpler version of quesadillas. There, generally, a quesadilla is a freshly baked corn tortilla oozing with quick-melting cheese and served with a side dish of freshly made salsa. Sometimes [...]]]></description>
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		<title>Start a healthy lifestyle for your family!</title>
		<link>http://kpmobile.org/want-a-healthy-lifestyle-for-your-family/</link>
		<comments>http://kpmobile.org/want-a-healthy-lifestyle-for-your-family/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 18:11:28 +0000</pubDate>
		<dc:creator>JHernandez</dc:creator>
				<category><![CDATA[Health Tips]]></category>

		<guid isPermaLink="false">http://kpmobile.org/?p=325</guid>
		<description><![CDATA[A healthy lifestyle can help you feel good, stay at a healthy weight, and have plenty of energy for both work and play. A healthy lifestyle is something you can share with your whole family. A healthy lifestyle also can lower your risk for serious health problems, such as high blood pressure, heart disease, and [...]]]></description>
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		<title>Healthy Chocolate Chip Oatmeal Cookies</title>
		<link>http://kpmobile.org/healthy-chocolate-chip-oatmeal-cookies-2/</link>
		<comments>http://kpmobile.org/healthy-chocolate-chip-oatmeal-cookies-2/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 13:00:52 +0000</pubDate>
		<dc:creator>JHernandez</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://kpmobile.org/?p=315</guid>
		<description><![CDATA[Revamped, these gems are still ooey-gooey good — but they&#8217;re only 80 calories each (with a gram of healthy fiber per cookie). We&#8217;ve also cut out half the fat and cholesterol you&#8217;d find in this treat&#8217;s calorie-laden cousins. Lose the guilt — and indulge! &#160; &#160; &#160; &#160; &#160; Yields: 48 cookies Total Time: 27 [...]]]></description>
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		<title>Take prevention to heart!</title>
		<link>http://kpmobile.org/take-prevention-to-heart/</link>
		<comments>http://kpmobile.org/take-prevention-to-heart/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 20:00:40 +0000</pubDate>
		<dc:creator>JHernandez</dc:creator>
				<category><![CDATA[Health Tips]]></category>

		<guid isPermaLink="false">http://kpmobile.org/?p=303</guid>
		<description><![CDATA[Healthy choices &#8211; the heart of good health Should you eat eggs? What about cheese? Can you have a glass of wine? How much exercise should you get? You make hundreds of small choices every day, but do they help or hurt your heart? Changing your choices can be challenging, but it doesn&#8217;t have to [...]]]></description>
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