Learn The Facts These facts may help you better understand organ, eye, and tissue donation: Fact: Anyone, regardless of age or medical history, can sign up to be a donor. The transplant team will determine at an individual’s time of death whether donation is possible. Fact: Most major religions in the United States support organ [...]
Ingredients Makes 4-6 servings 2 cups whole wheat or regular elbow macaroni (8 oz) 2 cups shredded reduced-fat cheddar cheese (8 oz) 1/2 cup low-fat evaporated milk 2 large eggs, lightly beaten 1/4 cup reduced fat sour cream 1 tbsp Dijon mustard 1/2 tsp salt 1/4 tsp cayenne pepper 1/3 [...]
Because you may save up to 8 lives through organ donation and enhance many others through tissue donation. Last year alone, organ donors made more than 28,000 transplants possible. Another one million people received cornea and other tissue transplants that helped them recover from trauma, bone damage, spinal injuries, burns, hearing impairment and vision loss. [...]
Your teeth can last a lifetime if you practice basic dental care, which involves brushing and flossing regularly, eating a mouth-healthy diet, and visiting your dentist and/or dental hygienist for regular checkups and cleanings. Developing good dental health habits is the best way to prevent tooth decay and gum disease. Regular brushing and flossing can [...]
Crisp pears are tossed with Cheddar cheese and pecans in this delicious salad.
When your work-life balance is out of synch, you may find that you never have enough time for the things you need to do… or the things you love to do. At work, you may worry about your home life. At home, you may worry about your job. This cycle upsets your work-life balance. Do you [...]
The following ten tips can help you achieve sleep and the benefits it provides.
A good night’s sleep can make the whole world look better. Rest prepares your mind and body to deal with life’s everyday challenges. It’s also important for your overall health. Insomnia can be frustrating and can leave you feeling anxious, depressed, and fatigued. Can’t sleep? Almost everyone has trouble sleeping sometimes. This is not usually [...]
It’s Friday! KP Wellness Coach asks: Are you getting the recommended weekly 2.5 hours of moderate exercise? If yes, great job! Include muscle building activities at least 2x per week by using weights, sit-ups, push-ups, resistance bands, yard work or yoga. If no, finding the right activity for you might take time. Don’t stop trying. [...]
KP Quote for Thurs: “Nothing will ever be attempted if all possible objections must first be overcome.” – Samuel Johnson.
Kaiser Permanente study shows strong correlation between farmers markets and healthy eating: http://t.co/Aera0oW0 #weightofthenation
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